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| picture taken right after flipping tires |
Really. That's how my husband works out.... he flips huge tractor trailer tires.We get weird looks from our neighbors, but Mark has NO shame. He says it's an awesome full body workout! I'll take his word for it- I can't even make the tire budge.
How do you workout? Any great suggestions for me? I really want to do the couch to 5K program.
How do you workout? Any great suggestions for me? I really want to do the couch to 5K program.
2 comments:
So funny that he does that :) If we were neighbors, Colby would join him!
I've been doing this. It's killing me!
http://michaelashcroft.net/2009/04/19/16-days-of-beginner-crossfit-wokouts-you-can-do-from-home/
Couch to 5K is what my friend Holly did last May after never running a mile in her life. She ended up doing that half with me in March. Everyone says it's an AWESOME program.
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